Power Plate Full Body Vibration Training
Vibration training is the revolutionary way to magnify your workout & stay healthy and fit. The Power Plate® is the ultimate training partner, proven superior to traditional fitness methods. The vibrating surface activates between 25 and 50 muscle contractions per second, enhancing results in sessions as short as 9 minutes, 3 times a week.
Backed by decades of research, whole body vibration provides numerous health benefits, including:
- Increased Bone Density
- Reduced Cellulite
- Increased Muscle Tone
- Increased Muscle Strength
- Increased Circulation
- Improved Balance
- Improved Flexibility
- Improved Recovery
You can read the research paper published by Dr Horst Frank and Dr Birgit Moos of the SANADERM Click here
For more info on full body vibration training benefits: www.powerplate.com.au
